Garlic: Vampires, You've Been Warned!

Garlic
(Allium sativum)

Garlic: Love it or hate it, there is no in-between. Much has been written about garlic; it is one of the oldest healing plants known to human kind. In ancient Egypt, slaves were given daily rations of garlic to keep their strength up while constructing the pyramids. Clay models of garlic were discovered in an Egyptian tomb dated 3750 BCE, as well as in the tomb of the infamous King Tutankhamen. Throughout history, garlic has been revered and maligned. It was praised in the most ancient of medical texts, from the oldest Sanskrit manuscript in existence to the most famous Ben Cao Gang Mu -The Compendium of Materia Medica written by Li Shi Zhen during the Ming Dynasty.

Contrarily, Mohammed forbade anyone who had eaten garlic from entering a mosque. In Tibet, monks were officially prohibited from entering a monastery, even to save it from burning, if they had eaten garlic (this restriction, I am told, was generally ignored). It was condemned as an evil plant in a Mohammedan legend whereby Satan, upon leaving the Garden of Eden, caused garlic to spring from the ground where his left foot had trodden and onion sprang forth from his right footprint.

Garlic’s pungent aroma is the cause of its reputation, for good or evil, as well as the source of its medicinal value. Perhaps it is the sulphurous quality of garlic that brings Ol’ Scratch to mind, but it is these very compounds which contribute to the array of health benefits that garlic offers. Garlic contains a compound called alliin; when fresh garlic is chopped or crushed, this compound is released and converted to allicin, the most well-known and bio-active component in this powerful herb.

Many studies have been done to ascertain the medicinal benefits of allicin and it has been shown conclusively that Garlic interferes with platelet aggregation; in other words, it makes the blood less sticky and prevents blood clots. The blood’s fibrinolytic (clot-dissolving) ability is increased within 1-3 hours after garlic is consumed; it gradually returns to previous levels after about a day, so taking garlic three times daily is preferable when the objective is to keep thrombosis at bay. It has been shown in other studies that as little as 1/3 a clove of garlic taken daily is enough to prevent blood clots from forming. Although large quantities of garlic may be taken without danger of excessive bleeding, it is prudent to avoid medicinal doses prior to surgery.

In Ayurvedic medicine, garlic is known for improving circulation and reducing fat in the blood. In fact, science has been researching garlic for the purpose of reducing cholesterol levels in the blood. Aside from helping the body shift the balance of cholesterol from LDL to HDL, garlic can actually help prevent the liver from producing excess fat and cholesterol. An obvious benefit of using garlic to keep cholesterol levels lowered is its safety. Garlic is very safe to take, especially when compared to the myriad of side effects that cholesterol-lowering drugs are known to cause.

In one of the several studies available for review, volunteers were given a breakfast rich with butter and fats, naturally their cholesterol levels were slightly increased when tested a few hours later. The same experiment was conducted again, but this time the volunteers were given garlic with their meal; the results showed a 10-15% decrease in cholesterol-lower than if they had not consumed the fat at all. That’s not to say that garlic is a substitute for healthy eating, or a panacea for a diet of French fries, gravy and ice cream, but when taken regularly as an addition to a good diet, garlic can really help offset those occasional binges.

Research has shown promise for the use of garlic as an adjunct therapy in cases of hypertension, cancer as well as diabetes, and many herbalists employ the judicious use of garlic for fungal infections, particularly Candida albicans. One of the most famous medicinal uses for garlic remains its powerful anti-bacterial properties. In laboratory trials, garlic was shown to be as effective as penicillin, tetracycline, streptomycin and chloramphenicol and showed no evidence of bacterial resistance.

More effective as a broad-spectrum antibiotic than modern antibiotics that target specific pathogens, garlic is especially useful for chronic, low-grade and recurrent infections. Garlic has been shown to kill particularly virulent bacterial strains, including, bacillus, staphylococcus, escherichia, streptococcus, vibrio and mycobacteria. It seems that the sulphides in garlic interfere with sulphuric enzymes that bacteria require for growth and reproduction; at a lower dose, garlic inhibits bacterial reproduction, and at high doses, it will kill the bacteria. Because it can cross the blood brain barrier (BBB), garlic is used frequently in the treatment of Lyme disease when there are neurological symptoms and is beginning to be studied for certain brain cancers.

Garlic performs well for infections such as cystitis, works admirably in cases of food poisoning, treats the poisonous toxins created by E. coli, and has even been used successfully for tuberculosis. Garlic is an effective remedy for coughs with excessive sputum and can be taken as syrup with honey for that purpose. Dr. Albert Schweitzer reportedly used garlic at his mission hospital in Africa for typhoid and cholera, and due to its effectiveness, it was used by Soviet troops at the front line during World War II and became known as “Russian penicillin.”

In Serbia, the concern about H1N1 has caused an increased demand for garlic, as it has been shown to be extremely effective when taken preventatively or when symptoms first appear. From my own experience I can tell you that while the flu was making its way through our home, my sweetheart ate copious amounts of raw garlic, and despite being up close and personal with me during my battle royale, he never even managed to get a sniffle. I was too late with the garlic and had to resort to different herbal remedies to kick the swine out, however, I succumbed to the dreaded virus for only 3 days! Hooray for Herbs!

Garlic works best at the very onset of a pathogen when taken in fairly high doses. For this, one to three freshly crushed or chopped cloves of garlic taken raw is most effective. In order for the alliin to break down through oxidation into the bacteria-fighting allicin, it is best to wait about 10-15 minutes after chopping or crushing to get the most benefit from the garlic. For daily maintenance, you can then choose to cook the garlic, but if you are going for the big guns, add the raw garlic to hummus or a bowl of soup to make it easier to take.

Hummucillin

1 16oz. can organic garbanzo beans

6 medium cloves fresh organic garlic, crushed

3 Tbs. tahini*, more or less to taste

3 Tbs. organic lemon juice, or to taste

3 Tbs. extra virgin olive oil, or to taste

½ teaspoon sea salt

Freshly ground black pepper and cumin seed to taste

Place first 4 ingredients in a food processor and blend until smooth. Transfer to serving bowl and gently stir in olive oil. Season with salt, pepper and cumin.

*tahini is a paste of ground sesame seeds

During the fourteenth century, garlic was heroic in keeping The Plague away from those who consumed it in generous amounts. There is a tale of Four Thieves who were released from jail in order to bury victims of the Black Death, after all, as criminals, they were expendable. Incredibly, none of these men fell ill, and it was discovered that daily they drank a potent concoction of powerful herbs, vinegar and two whole heads of garlic. It is well known that garlic is repellent to nearly all insects and vermin, so it is surmised that the biting fleas that carried The Plague simply didn’t favor the flavor of the Thieves’ blood and therefore they avoided giving them an infected bite.

When it comes to bites, garlic has long been applied as a healing poultice. Generally used for venomous bites, the sting of a scorpion is reputed to be soothed by the application of crushed garlic. It is the sulphides once again responsible for detoxifying the site. When a sting or bite is painful because of inflammation, garlic is not the best choice but it can prevent mosquito, tick and flea bites by making the blood unappealing to biting insects-even lice- if consumed regularly. Throughout history, people have known that vermin are repelled by the pungency of garlic; this includes parasites such as ringworm, lice and intestinal parasites such as threadworm as well as rats, mice and…no kidding: vampire bats!

Garlic is incredibly potent; in herbal pharmacopeias, it is considered to be very hot energetically (as you can see for yourself if you chew a fresh piece), and very drying. Because it is so hot, garlic is inappropriate when there is a high fever, inflammation, red rashes or eruptions, or when the tongue appears scarlet in color. Some people with a tendency toward acid reflux, or burning in the stomach will likely find garlic to be too harsh digestively, but for those with weak digestion, poor appetites and chronic loose stool, garlic may be a short term pick-me-up.

Garlic has somehow received the name “The Stinking Rose,” but the origins of the nickname are dubious. If you have ever eaten a great deal of garlic, you may have gotten a whiff of another notorious quality that garlic has and begin to suspect a rather sophomoric source for the moniker! Despite it all, it was recently reported in The Scientific American that cows given a dietary supplement of allicin showed a marked decrease in pathogenic bacteria and a subsequent 15% reduction of methane gas due to the infamous cow flatulence. Now we know that garlic can help reduce greenhouse gasses too!

It is believed that garlic originated in Asia, but it has been cultivated worldwide for so long, that it is no longer possible to propagate by seed. The bulb of garlic, made up of individual cloves is actually an extension of the stem, with rootlets bunched beneath. Single garlic cloves are planted; one clove will produce one head of garlic. Approximately 90% of all garlic is grown in California, and most of that in the city of Gilroy.

There are two main types of garlic that are cultivated for the market; generally the soft-neck variety is what one will find in a grocery store (it is also the type that can be braided), and the hard neck variety is found at farmer’s markets. The hard-neck garlic also produces an early-season treat: the garlic scape. A scape is a twisted/curly green stem of garlic that will produce a flower, but no viable seed; however, its flavor is bright, crisp and garlicky, but not overpowering. What a treat garlic scapes are in June when my garlic stores from the winter have long since run out!

One can feel the robust effects of garlic as soon as it is tasted, so it should come as no surprise that garlic is also a famed aphrodisiac, which may be one of the reasons it was eschewed by Puritans. Pliny the Elder wrote in his famous herbal treatise that it should be pounded with fresh coriander and taken with neat wine for that purpose. Garlic is pretty sexy actually, and if you eat some, please be sure to feed some to your lover also; it is well known that it’s much easier for your partner to tolerate your garlic breath if their mouth reeks of it too! If that fails, chewing on a good amount of parsley or cardamom may help reduce the rankness of your dragon breath, but remember the old saying, “Garlic is as good as ten mothers…for keeping the girls (and boys) away!”

Lisl Meredith Huebner, Dipl.CH (NCCAOM), RH (AHG) is a nationally board certified Chinese Herbalist, and a Registered Herbalist with the American Herbalists Guild. Lisl is also a certified Medicinal Aromatherapist, a level II Reiki practitioner, an Acupressurist, an Auriculotherapist, a photographer, a renowned diagnostician, a teacher and a published writer in private practice for over a decade. She is available by appointment. HerbaLisl.com

Please call 8 6 0 - 4 8 0 - 0 1 1 5 or email HerbaLisl@hotmail.com if you have any questions, would like to schedule an appointment, attend meditations, weed walks, or are interested in taking classes.

Cardamom - If At First You Don't Succeed, Chai Chai Again

Cardamom
(Elettaria cardamomum)

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When the chill of winter is upon us and the added pressure of another holiday season approaches, it’s a great time to stop, take a deep, aromatic breath and enjoy a true herbal friend: Cardamom. Cardamom has enormous worth and has been appreciated since ancient times for her fragrance, flavor and medicinal properties. Her sweet/spicy aroma is refreshing, opening to the sinuses and invites comforting memories of warmth and happiness. Sometimes known as “Grains of Paradise” or “Queen of the Spices,” cardamom is the third most expensive spice after saffron and vanilla. The somewhat round to oblong greenish pods containing twenty or more strongly aromatic seeds ripen at slightly different times, requiring hand harvesting; this partially accounts for its high price. Although native to Sri Lanka and southern India, it is primarily cultivated commercially in Guatemala.

A member of the ginger family, Cardamom can contain up to 8% volatile oils including terpines, cineol, limonene, borneol, camphor, pinene, eucalyptole, sabinene, and myrtenal. It was used as an essential essence in ancient Egypt and continues to remain of great value to aromatherapists the world over. Since the inception of the perfume industry, Cardamom has been a precious ingredient in many formulas. True Cardamom has a warm fragrance like eucalyptus with a hint of lemon while false or inferior products have a harsh, more camphor-like odor. Cardamom brings energetic warmth to the core of the body, allowing the surface to acclimate with the cooler weather. The penetrating aroma promotes clear thinking, improves memory and breaks up congestion in the head, stomach and chest.

This essential essence has a cheerful bouquet that is antidepressant and gives a lift to the spirit, while also calming anxiety and nervousness. If you are able to obtain exceptional quality essences, a wonderful remedy for all types of emotional trauma would include Cardamom layered with the essences of Inula, Goldenrod and Ylang-ylang applied neat to the skin over the heart (please only use the highest quality essences, it is best if you know where they come from first-hand). My friend once applied this combination right before arriving at his dog-sitting job where both dogs were prone to extreme excitability. When he arrived, right on cue both pups leaped on him frantically vying for his affection, yipping and licking his hands and neck where the essences had been applied. Within a few minutes, these normally neurotic dogs calmed right down and were soon curled up, relaxed and sleeping. They stayed calm and mellow for two days afterward, content to wag their tails happily and offer an affectionate lick - not even doing their normal freak-out when the mailman came to the door. Now that’s a powerful combination! Whether using the essence topically or taking the herb internally, she restores strength both physically and emotionally to chase away fatigue, listlessness and nervous exhaustion.

A stimulating herb for the digestion, Cardamom warms the middle and treats a variety of gastrointestinal disorders such as GERD (Gastroesophageal Reflux Disease), dysentery, gastritis, and chronic gastroenteritis. Its ability to sooth frayed nerves and anxiety as well as regulating the appetite makes Cardamom a great herb to choose as part of a treatment plan for many types of eating disorders. Because it can counteract food allergies and sensitivities, Cardamom is often paired with foods that are difficult to assimilate or mucous-forming such as dairy and sweets. Traditionally added to coffee in India and the Middle East, Cardamom also counteracts the harsh effects of caffeine. This herb is a real pal to have around over the holidays when overindulging in rich and heavy foods is the norm. Nausea, heartburn, indigestion and gas no longer need to be the unwelcome holiday guests, so long as you are sure to invite Cardamom to the party!

Cardamom really is a breath of fresh air, not only for conditions like allergies and chronic sinusitis, but also for chronic bronchitis and asthma. It is a well-known expectorant that will help to reduce phlegm, open a tight chest, and relax coughing spasms. It is best suited for Cold Damp conditions, in other words, the mucous would be white and copious; it is not particularly appropriate for hot, infectious conditions unless used in proper combination. As an ingredient in many herbal formulas, Cardamom offers a pleasant taste that improves the overall flavor of medicinal combinations while improving their absorption and digestibility. It really can be a “breath of fresh air” when used to offset garlicky halitosis!! Cardamom has such an agreeable perfume it is one of the few herbs that will cover garlic-breath.

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Cooking with Cardamom will almost guarantee a great result, but it can be too strong if used with a heavy hand. When purchasing this splendid spice, be sure to choose whole, plump, undamaged green pods with a thin skin. Grind only as many seeds as needed at any one time for the best flavor, as the volatile oils will dissipate quickly. Freshly ground Cardamom offers an intense and pungent zing to any recipe and is featured in many curries, baked goods, fruit compotes and mulled wines. Using cardamom whole or only slightly crushed will lend a milder flavor to pickles or rice dishes; the pods can be removed easily before serving if desired. Because of the volatile oil content, it is best not to overcook Cardamom or it will lose its balanced flavor and become harsh or slightly bitter.

Here I would like to offer up my personal chai recipe that has received rave reviews to all who have tried it. I will frequently make a large batch of the chai mix to keep on hand for a quick fix while hunkering down in chilly New England from October to March. It really does help to keep me warmer, more focused and contented during “hibernation.” Serve it to all your guests and you will receive kindness and warmth in return.

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Lisl’s Chinese Herbal Chai

2 Tbs Cardamom pods, crushed

2 Cinnamon sticks (approx. three inches each)

5 slices Ginger*, dried (each about the size of a poker chip)

*(Or ¾” piece of fresh ginger, sliced)

2 tsp Black Pepper Corns, slightly crushed

1 tsp Clove buds

1 tsp grated Orange peel

5 Chinese Red Dates, dried

1 Tbs Goji berries, dried

6 cups water

1 heaping Tbs Black Tea

Whole Milk or Half & Half and Honey to taste

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Combine all ingredients except for the tea in a medium sized saucepan and soak for about 15 minutes. Over high heat, allow the mixture to come just to the boiling point, then immediately reduce heat, cover and simmer for 15-20 minutes. Remove from heat, add tea and replace cover. Steep for 5 minutes, strain and add milk and honey as desired. Garnish with a dash of cinnamon or nutmeg.

Lisl Meredith Huebner, Dipl.CH (NCCAOM), RH (AHG) is a nationally board certified Chinese Herbalist, and a Registered Herbalist with the American Herbalists Guild. Lisl is also a certified Medicinal Aromatherapist, a level II Reiki practitioner, an Acupressurist, an Auriculotherapist, a photographer, a renowned diagnostician, a teacher and a published writer in private practice for over a decade. She is available by appointment. HerbaLisl.com

Please call 8 6 0 - 4 8 0 - 0 1 1 5 or email HerbaLisl@hotmail.com if you have any questions, would like to schedule an appointment, attend meditations, weed walks, or are interested in taking classes.

Nettles - A True Herbal Friend

Stinging Nettle
(Urtica dioica)

I’m thinking that this series of articles aught to be renamed “Weeds to Know” for the fact that most of them are written to clear up the horrible slander imposed on our leafy green friends. I am in love with Nettles. Some call it “Seven-minute-itch” for the itchy rash the plant’s stinging hairs cause on the skin; this rash is quickly cleared up by applying the crushed leaves of curly dock, plantain, jewelweed or violet. An old rhyme is a reminder of the cure for nettle-itch: “Nettle in, Dock out. Dock rub Nettle out!” Many people avoid it like the plague while out hiking, but most folks aren’t even aware of it at all. This is heartbreaking because Nettles are the most fabulous remedy for seasonal allergies, make a delicious herbal tea, are a fantastic cooked green vegetable, have sturdy fibers for making superior cloth and rope, and are really gorgeous (in my opinion). No kidding, I am in LOVE with Nettles!!!!

Okay, okay, so they sting a little. This is due to the small amounts of formic acid in the tiny glass-like stinging hairs found all over the leaves and stem of the plant. Once these beautiful greens are cooked, dried, or cut and stored in the refrigerator for a day or so, they lose their venom. Some people claim to never get stung by them at all; according to Stalking Wolf, a legendary Apache scout and medicine man (known to the fans of Tom Brown Jr.’s books as Grandfather), if you show no fear and talk to them, the nettles won’t sting you. I sing songs of gratitude to the nettles when I pick them and I don’t fear them, but that doesn’t stop me from wearing gloves…just in case!!

The sting isn’t even all bad; people have used the topical application of the stinging plant (called urtication) to treat arthritis, osteoarthritis, rheumatism and numbness. It was often used by warriors to encourage circulation in order to help keep them warm in cold, damp environments or to keep them awake if need be. According to the Doctrine of Signatures which shows us how the “personality” of a plant will dictate its uses, the stimulating effect of Nettles on the skin reflects its invigorating effect on the internal organs. It has been long used as a spring tonic that jump starts the organs and promotes energy after a long winter’s rest or general fatigue. It is very helpful for stimulating the thyroid, libido and the brain, encouraging hair growth and building tissue strength. It removes old, stagnant mucous, uric acid, stones and other wastes from the body while improving liver function and regulating metabolism. It’s like an herbal “kick-in-the-pants.”

As a potherb, Nettles easily rivals spinach in taste, texture and nutrition. It has very high protein content for a vegetable- up to 24%, plus significant amounts of iron, silicon, potassium and other minerals, as well as heart-healthy fats, chlorophyll, vitamins A, B and C. It is best eaten in the spring when the leaves are still tender, but when the leaves are tougher before flowering, cut the plant tops on an arid day after the dew evaporates to hang dry for nutritious teas… you may even be rewarded by tender new growth for another chance at a culinary treat. Its flavor pairs well with eggs, leeks, mushrooms, goat cheese and potatoes, and when combined all together, make a savory quiche. You could also opt to make a creamy nettles soup, or saute with garlic, mushrooms and white beans for a hearty side dish.

 Nettles tea is also delicious; it’s like a meal in a cup. Medicinally, this is the best form to take it in, other than freeze-dried capsules. I have often prescribed Nettles for all types of allergies, including some types of dermatitis. Nettles taken medicinally naturally decongests the sinus, opens the lungs to stop wheezing asthma and shortness of breath, and acts as an expectorant. It helps rashes that are red and itchy; it’s especially helpful for eczema that causes fingers to swell.

Nettle has an impressive record. It is frequently and successfully used for the treatment of gout, gangrene, chronic cystitis, dysentery and various ulcerations and is recommended in the treatment of tumors and cancer. In cases of “Blood Heat” in Traditional Chinese Medicine, where blood appears inappropriately in the stool or urine, nettles controls bleeding when taken internally; the juice or powder is applied topically, as with nosebleeds or bleeding hemorrhoids.

For women, nettles can also be used to promote the menses, for excessive menses, post-partum hemorrhage, or in a formula for bleeding associated with endometriosis. Wise women will also find it to be a useful galactagogue when nursing, helpful for regulating milk when weaning a child and supportive for building blood post partum or in cases of anemia. It is also valuable in the treatment of leucorrhea, edema and various types of urinary dysfunction.

Men need not feel left out, the root is effective for prostate health; the high amount of sterols improves the white blood cell count, which in turn reduces infection and inflammation of the prostate. As a remedy for alopecia, comb in nettles juice daily and wash the hair with nettles tea. If you’re brave enough, urtication of the scalp stimulates the follicles and is sure to impress the ladies as well!

Though often associated with simple country folk, nettles was prized as a home remedy, as food or beverage (including the famous nettles beer), for its strong rope and waterproof netting and rivaled flax in durability and smoothness for linens and cloth. It was cut and added to fodder for all manner of livestock to improve their coats, their health, milk production in heifers and egg production in fowl, and it made all the animals fatter and happier.

Each year, I gather shopping bags of these goodies to feed my family, friends and give away to clients. I harvest a lot, and I always think that there will be plenty dried to last over the winter for tea. That almost never happens; come February, there is never a surplus. Imagine my delight when I discovered  two new patches in the fields around the property that were only a small handful of plants last year. Now I will certainly be able to gather enough to eat AND dry!!!

Did I mention that I am in LOVE with Nettles? I hope that you, gentle reader, will find some to strike up an affair with and then, you too, will fall head over heels.

Lisl Meredith Huebner, Dipl.CH (NCCAOM), RH (AHG) is a nationally board certified Chinese Herbalist, and a Registered Herbalist with the American Herbalists Guild. Lisl is also a certified Medicinal Aromatherapist, a level II Reiki practitioner, an Acupressurist, an Auriculotherapist, a photographer, a renowned diagnostician, a teacher and a published writer in private practice for over a decade. She is available by appointment. HerbaLisl.com

Please call 8 6 0 - 4 8 0 - 0 1 1 5 or email HerbaLisl@hotmail.com if you have any questions, would like to schedule an appointment, attend meditations, weed walks, or are interested in taking classes.

Lady's Mantle - Green Alchemist

Lady’s Mantle
(Alchemilla vulgaris)

A beautiful addition to any spring garden is Lady’s Mantle. Her large furry leaves provide a lovely spreading ground cover with a moderate height of 12 inches or so, while her chartreuse flowers provide a gorgeous contrast to many other perennial blooms. The common name “Lady’s Mantle” refers to this herb’s affinity for women’s health, while the Latin moniker makes reference to the “alchemy” that the leaves display as they cradle dew drops like precious diamonds that won’t evaporate for many hours.

Alchemilla’s alchemy doesn’t stop there; the way that the leaves hold droplets of water is in fact a “Signature” for some of the herb’s most valued functions. Although Lady’s Mantle is not a diuretic, it has the ability to pull excess water from the tissues in such a way as to be described as “vaporization.” Again, the words that describe her functions, like her formal name, imply a magical quality. Alchemists once classified this quality as Mercurius (or mercury), one of the three foundational substances in the Universe. The first substance, Salis (or salt) refers to the physical aspect of the body as well as integrity and character; the second, Sulphur is the life force or Qi that provides the animate and passionate aspect of our existence, while Mercurius is much more esoteric: it is the very Essence of Being.

In Traditional Chinese Medicine, the aspect of Essence, called Jing, is governed by the Kidneys and is a quality that we inherit at birth. Essence defines our sexual potency, regulates our development and carries our genetic and hormonal blueprints. Essence is found at the Ming Men (The Gate of Life-located just below the kidneys, in the center of the body, behind the navel), and provides a basis for the alchemical processes, including the vaporization of its vital energy that supports the body, mind and soul and gives us our personal identity. To quote Matthew Wood in The Book of Herbal Wisdom, “Lady’s Mantle must correspond to processes which encourage cohesion on the surface of the droplet and prevent vaporization, while at the same time…it must possess the ability to refine and distill fluids into their most subtle expression or ‘essence.’”

Like many members of the rose family, its value often centers on its benefits as a women’s herb, in particular to the urogenital organs. Lady’s Mantle not only helps to balance the menses and alleviate premenstrual tension, cramps or pain, but also relieves symptoms associated with menopause. Alchemilla will stop hemorrhage, excess bleeding, and discharges; for leucorrhea, preparing a decoction of the leaves (boiling in water) provides the remedy with more concentrated tannins that astringe secretions and halt discharges. A douche prepared from a decoction cooled to body temperature would also be appropriate. This particular usage of the herb (taken orally or vaginally) is also quite effective for the treatment of Candidiasis.

An infusion of the leaves is used to support the uterus in cases of prolapse as well as for traumas such as miscarriage, abortion, IUD’s, surgeries or Pelvic Inflammatory Disease. (To prepare an infusion, pour boiling water over the herb and steep for about 20 minutes.) Strengthening the uterus is particularly desirable when there is difficulty conceiving or in cases of habitual miscarriage. Because Lady’s Mantle is a uterine stimulant, it is contraindicated during pregnancy except during the last trimester when it is used to prepare the womb for birth; it can also facilitate labor.

Lady’s Mantle has great worth to post-partum women because of her ability to heal and tone tissues. Taking the herb internally as an infusion or adding the infusion to a soothing bath is a great way to enjoy her beneficial properties. In folk medicine her fame included the capacity to restore a mother’s figure, even by providing a lift for sagging breasts! Reestablishing tissue integrity and strength is her primary gift to women, and Alchemilla does it incredibly well; her reputation for restoring virginity (!) by healing a torn hymen is probably not exaggerated.

Healing damaged tissues is not limited to the reproductive organs however; Lady’s Mantle has been known to repair perforated eardrums in record time. When used with Shepherd’s Purse, she has shown wonderful results in the treatment of hernias and various prolapses, including varicosities. As an adjunct treatment for Irritable Bowel Syndrome, Celiac Sprue or Graves, Alchemilla can help repair damage to the intestinal lining, reduce inflammation and dry up diarrhea.

Historically, Alchemilla was mostly used as a vulnerary because she can clean the site of injury, is a good infection fighter, promotes new tissue growth and can help stop bleeding. The accordion-like folds on the leaf are a reminder of her ability to “pull together” a wound and tighten up the tissues. Healing torn muscles is within her range of abilities and adding strength to muscles – including the heart – is another reason her value to humankind is not to be underestimated. Many herbalists will prescribe a tincture of Lady’s Mantle to MS patients to help invigorate weakened muscles and ease pain.

Alchemilla contains salicylic acid, a well-known ingredient found in aspirin, making her particularly helpful for injuries with pain. She’s also effective when applied topically to bruises, or infused in oil and applied to painful joints or gout. Taken internally, Lady’s Mantle will help to maintain our delicate salt/fluid balance and improve the integrity of membranes and cell walls, thereby increasing the transportation of nutrients within the body. Once again, this is evident by the way the droplets of water perch upon her leaves.

From a spiritual and emotional standpoint, Lady’s Mantle also offers many personally enriching qualities. Cellular integrity translates to personal integrity, poise and refinement. She provides a shield of psychological protection and once you’ve formed a bond with her, you’ll emanate a sphere of positive influence to the world around you. Cultivating our relationship to the sacred feminine embodies creativity, sensuality, and divinity in the process of nurturing our relationship to the inner child, matron and crone. From that space of compassion, we can accesses the personal power necessary to release the pain from old wounds and support the development of our most radiant self.

It’s not surprising then to know that the dew collected from her leaves would be added to beauty tonics and lotions, or that Alchemists would place a high value upon this precious dew for the longevity tonics they would create. Once upon a time, people would stuff their pillows with the fresh or dried leaves to ensure a peaceful night’s sleep and gardeners would plant this beauty to encourage the faeries to live in their gardens as well. How we have managed to stray so far from these spirit-supporting beliefs in the name of scientific “progress” is beyond my understanding. Much like the sound of music finally penetrating the ears of someone who has been deaf since childhood, our journey home to the gentle heart of the Earth will be a certain balm to all our souls.

Lisl Meredith Huebner, Dipl.CH (NCCAOM), RH (AHG) is a nationally board certified Chinese Herbalist, and a Registered Herbalist with the American Herbalists Guild. Lisl is also a certified Medicinal Aromatherapist, a level III Reiki practitioner, an Acupressurist, an Auriculotherapist, a photographer, a renowned diagnostician, a teacher and a published writer in private practice for over a decade. She is available by appointment. HerbaLisl.com

Please call 8 6 0 - 4 8 0 - 0 1 1 5 or email HerbaLisl@hotmail.com if you have any questions, would like to schedule an appointment, attend meditations, weed walks, or are interested in taking classes.

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Burdock - Free Health for All!

Burdock
(Arctium lappa)

If there was ever a nice, local herb to get to know better, it’s Burdock. She has a wide range of medicinal uses and is also a tasty wild food that grows just about everywhere. Every part of the plant is used medicinally and the long taproot is also a delicious vegetable known in Japan as Gobo. However, it is mostly known for its sticky burrs that attach to clothing earning it the moniker “Beggar’s Buttons.” To children of all ages, this provides hours of endless amusement having “burr bomb” fights or spelling out their initials on woolen sweaters in the fall.

Arctium lappa is a biennial plant that produces thistle-like flowers followed by the famous burrs in its second year. The taproot is harvested in the autumn of its first year, or very early the following spring just after the ground thaws. It was once colloquially known as Lappa, but the name Arctium comes from the Greek word “Arktos,” meaning bear, a reference to its bristly fruit; lappa is from the Latin “lappare” which means “to seize” because it clings to everything that contacts it. In fact, the tiny hooked spikes on the burdock fruit was the inspiration for Velcro. This is a very clever method of seed dispersal, and is the reason this wonderful “weed” is so plentiful.

Burdock is found in waste ground where its sturdy taproot reaches deep into spent soil and pulls up nutrients buried deep within the earth in order to support its large lush leaves and produce prolific fruit. This is not just a metaphor for its effect on the human body, burdock has a solid reputation for stimulating worn out metabolism, rallying the immune system and repairing damaged tissues. As a spring tonic, few herbs compare to her “get-up-and-go;” as a winter vegetable, she assists the liver with digesting fats and the rich, heavy foods of the season.

The root is extremely nutritive due to its high oil content; it is the oil that stimulates the liver to produce more bile, which in turn increases absorption of fats in the small intestine and improves gall bladder function. Its stimulation of the liver and gall bladder makes Burdock quite an asset for the detoxification of excess wastes and even heavy metals in the body. For such purposes, it is often combined with Yellow Dock (Rumex crispus) and the leaf and root of Dandelion (Taraxicum officinale). This combination is also used very effectively for acne, gout and purulent outbreaks.

Burdock is rich in vitamins A and C, as well as being a good source of niacin, riboflavin and thiamine. It has an impressive array of minerals including calcium, iron, sodium, iodine, magnesium, silicon, zinc and selenium. A German study in 1967 and a Japanese study in ’86 demonstrated that the polyacetylenes available, especially in the fresh root, are strongly antibiotic and antifungal. The root also contains protein, lignans, bitter glycosides and the flavonoids arctiin and arctigenin- the latter having profound anti-tumor properties. Arctium lappa contains up to 5% of the polysaccharide inulin, a blood sugar stabilizer, making it an ideal choice for diabetics. Consuming it regularly can help control sugar cravings, and combined with its detoxifying ability it can be a great help in treating alcohol addiction.

As an ingredient in herbal formulas, Burdock will help to harmonize the prescription by addressing the lymphatic aspect of an illness. Lymph congestion can contribute to a host of imbalances including candidiasis, chronic inflammatory diseases such as arthritis and rheumatism, or even skin ailments. Lappa is restoring and nutritive as well as being regulating and detoxifying. Its anti-inflammatory action eases muscle aches, joint pain and stiffness, fevers, headaches and can even calm allergy symptoms.

Burdock is famous for being a superior remedy for many types of inflammatory skin diseases such as psoriasis and eczema. Taking the root medicinally over the long term can help all types of dermatitis, particularly if it is dry, scaly and irritated. Not only does the herb help clear the symptoms, but it also cleanses and nourishes the blood, encouraging healing and the regeneration of new tissue. Large “elephant ear” leaves that boast an enormous surface area remind us of Burdock’s affinity for the skin.

The leaf itself is used in herbal medicine, primarily as a topical remedy for skin irritations such as rashes, burns, boils, or hives. If you have the misfortune of being stung while enjoying your nature walk, look for Burdock’s distinct rhubarb-like leaves, crush them until juicy (or even chew it) to form a quick back-country poultice. The relief to your bite or sting will be immediate.

No discussion of Burdock would be complete without mentioning the seeds, a time-honored treatment for kidney stones. Here, the resemblance of the seeds to actual urinary or gall-stones is another reminder of the gifts of healing that Burdock offers. The regular medicinal use of Burdock seeds can help to treat frequent urinary tract infections, ovarian cysts and urinary or kidney stones. In Traditional Chinese Medicine, the seeds are used to “relieve the surface,” meaning it will treat rashes and itchiness as well as stopping the onset of pathogens.

The young stalks when scraped and cooked as well as the young tender leaves are often recommended as survival food, but some people have adverse reactions to those parts. Sometimes eating the root raw can cause gastric upset in sensitive individuals, so when incorporating a new food into your diet, it is wise to introduce it slowly and give your body a chance to acclimate. Cooked Burdock root has a pleasant flavor that is very satisfying and consuming it regularly can help ease the symptoms associated with food allergies.

Burdock can be taken as a capsule or a tincture and is mild and safe for long term use. The root can be purchased in the produce section of most health or gourmet food stores, particularly when it’s out of season. Although the wild variety will retain more medicinal value than the tamed selections, the taste may be slightly bitter. Soaking the peeled, sliced root in cool water will leach out its bitterness; it can then be added to stir-frys, soups or cooked as desired. Do yourself a favor and learn to identify Arctium Lappa; gathering the root from the wild is a great way to build a personal relationship with this amazing plant friend that’s provided by Mother Earth…free of charge.

Lisl Meredith Huebner, Dipl.CH (NCCAOM), RH (AHG) is a nationally board certified Chinese Herbalist, and a Registered Herbalist with the American Herbalists Guild. Lisl is also a certified Medicinal Aromatherapist, a level III Reiki practitioner, an Acupressurist, an Auriculotherapist, a photographer, a renowned diagnostician, a teacher and a published writer in private practice for over a decade. She is available by appointment. HerbaLisl.com

Please call 8 6 0 - 4 8 0 - 0 1 1 5 or email HerbaLisl@hotmail.com if you have any questions, would like to schedule an appointment, attend meditations, weed walks, or are interested in taking classes.

Japanese Knotweed in the Treatment of Lyme Disease

Japanese Knotweed

(Polygonum cuspidatum)

Lisl Meredith Huebner, Dipl.CH (NCCAOM), RH (AHG), CMA

Anyone who is even slightly familiar with Japanese Knotweed knows that it is tenacious and difficult to eradicate. The plants seem rather intelligent, adapting to the various methods of “warfare” thrown at them. Even small pieces of root can repopulate quickly, taking full advantage of suitable circumstances to run rampant.

Anyone who is even slightly familiar with Lyme disease knows that it is tenacious and extremely difficult to treat. The spirochetes that cause it seem rather intelligent, adapting to the various methods of “warfare” thrown at them. Even small populations can survive for long periods of time in an imperfect environment, just biding their time until conditions improve and will take full advantage of suitable circumstances to run rampant throughout their host.

Oh dear. There seems to be striking similarities between these two entirely different species. I point this out to illustrate that the qualities inherent in Japanese Knotweed are precisely the factors needed to combat the obstinate and frequently debilitating spirochetes that cause Lyme disease. You could refer to the overall personality of Knotweed as a “doctrine of signatures” of sorts; the survival traits natural to this plant are powerful indicators of the benefits that we may utilize in our quest for health, particularly when confronted with a powerful adversary like Lyme disease.

Lyme disease is caused by the Borrelia burgdorferi spirochete, a microorganism carried by ticks and other biting insects such as mosquitoes, biting flies, mites and fleas. A spirochete is a gram-negative bacterium that “screws” itself into tissue -particularly collagen- and can encapsulate quickly under adverse conditions, going dormant until its environment becomes more hospitable. Spirochetes are notably clever, and easily adapt to elude antibiotics; they can then exchange resistance information within their community and to other co-infections, making treatment ever more difficult. A close cousin of this spirochete is one that causes syphilis, and consequently there is troubling evidence that Lyme can be transmitted sexually as well as through mother’s milk, saliva and in utero.

Japanese Knotweed is a native of Asia, but was introduced in Britain in the nineteenth century. The clones introduced in Europe reproduce through their rhizomes, not via seeds so all the plants there (and likely here in the US also) are in essence, one giant female. Known as the King of Weeds (Let’s change that to Queen, shall we?), the hardy Japanese Knotweed is the best known source of resveratrol and trans-resveratrol, naturally occurring compounds that are antibacterial, antifungal, antioxidant and anti-spirochetal and have a myriad of other health benefits as well.

Plants like Knotweed produce resveratrol in order to combat disease and to become more tolerant to environmental extremes. Not long ago, red grape skins were the primary source of resveratrol in supplements, and the impetus behind the theory of the “French Paradox” which implied that the generous inclusion of red wine with a high fat diet prevented heart disease. Research has found that Polygonum cuspidatum, abundant and readily available, contains much more concentrated resveratrol and trans-resveratrol than grapes, making Knotweed a much preferred commercial source of this valuable antioxidant. It’s unlikely that the French predilection for pinot noir will be replaced by Knotweed anytime soon, so don’t throw away your wine glasses just yet.

Resveratrol can help lower cholesterol and regulate blood pressure and has shown promise for the treatment of certain cancers, breast cancer in particular; as a complementary treatment it can raise white blood cell levels during chemotherapy and radiation. During menopause and senior years, resveratrol can help protect bone density levels and increase the mineral content in bone tissue.

Japanese Knotweed is effective against a variety of organisms including the Lyme co-infection bartonella, leptospira, gonorrhea, and meningitis; its strong antifungal qualities make it especially inhibitive toward Candida albicans. It is also a powerful antiviral agent, effective in the treatment of herpes, ECHO viruses and various strains of influenza such as SARS and Asian flu (which in my opinion, is a far more attractive option than vaccinations of questionable origin).

What makes Knotweed so valuable when it comes to treating Lyme disease is that it not only inhibits the spirochetes, it is also markedly anti-inflammatory, reducing joint pain, swelling and fever. The anti-inflammatory effect helps to regulate the immune system and prevents it from being over burdened; its modulating effect makes it useful for many autoimmune ailments. Knotweed supports the central nervous system and protects the heart, making it especially valuable in the treatment of Lyme-related carditis.

Lyme disease affects more than the joints; symptoms can range from pronounced fatigue, fever and aches to foggy thinking, memory lapses, muscular spasms, rashes and vision problems. The spirochetes that cause Lyme make a meal of collagen tissue, and their favorite restaurants include your joints, skin, eyes and brain. Knotweed has a strong ability to protect those tender areas, stimulating microcirculation and directing other herbs to otherwise difficult to treat regions of the body. The constituents in Knotweed are also able to cross the blood brain barrier (BBB), protecting delicate cerebral tissue and harmonizing blood flow. Regular supplementation of Polygonum cuspidatum during or after an active infection will help sharpen mental function and relieve pain throughout the body.

During effective treatment of Lyme disease, patients frequently experience what is known as a Herxheimer reaction. A “Herx” response is a healing crisis of exacerbated overall symptoms; fevers spike, joint pain becomes more pronounced, fatigue may increase –basically the patient feels absolutely awful. The reason for the aggravated symptoms is a massive die-off of the pathogenic spirochetes creating a high volume of toxicity in the blood. Believe it or not, this is a good sign: the treatment is working. It doesn’t seem like good news to anyone experiencing it however, and this is another instance where Japanese Knotweed can come to the rescue by reducing Herx symptoms and aiding in systemic detoxification.

Lyme expert and Master Herbalist Stephen Harrod Buhner recommends a core protocol of four to five herbs in the treatment of Lyme disease: Japanese Knotweed, Andrographis, Cat’s Claw, Stephania root and medicinal mushrooms. Since the publication of his book, Healing Lyme in 2005, thousands of people have reported significant improvement if not complete relief from their Lyme symptoms using this basic protocol. Treatment works best when an experienced herbalist adjusts their healing strategy according to each individual’s needs and be aware that Knotweed is contraindicated with pregnancy and blood-thinning medications.

Since Japanese Knotweed is so rampant, it is easy to find and harvest without concern for upsetting delicate ecological balance, but avoid areas where the ground may be contaminated such as roadsides and polluted streambeds. Dig roots up in the autumn after the above ground plant begins to die back and before the ground freezes or in the spring after the earth thaws and small shoots resembling asparagus begin to emerge. The root mass is woody and extremely solid; after some dedicated scrubbing, I find that hacking chunks off with a hatchet and smashing them with a hammer breaks the rhizome into manageable pieces that I can then decoct in water. Please don’t hurt yourself in the process of procuring your medicine, but if you do, rest assured… Knotweed is even helpful for traumatic injury!

The core belief I’ve held since I was a child echoes the Indian theory of existence as stated by Mourning Dove Salish, “...everything on the earth has a purpose, every disease an herb to cure it, and every person a mission…” I agree with Buhner when he speculates that the link between a so-called invasive species such as Japanese Knotweed and its handy availability in the presence of emerging persistent diseases like Lyme, West Nile, exotic flu and AIDS suggests that Gaia has once again planned for everything. An intelligence far greater than our own possesses the Vision to create balance on a scale of time and space that we cannot yet grasp; it is in our best interest to place our faith and trust in the Earth once more.

Lisl Meredith Huebner, Dipl.CH (NCCAOM), RH (AHG) is a nationally board certified Chinese Herbalist, and a Registered Herbalist with the American Herbalists Guild. Lisl is also a certified Medicinal Aromatherapist, a level III Reiki practitioner, an Acupressurist, an Auriculotherapist, a photographer, a renowned diagnostician, a teacher and a published writer in private practice for over a decade. She is available by appointment. HerbaLisl.com

Please call 8 6 0 - 4 8 0 - 0 1 1 5 or email HerbaLisl@hotmail.com if you have any questions, would like to schedule an appointment, attend meditations, weed walks, or are interested in taking classes.